Multigrain Flakes by Quaker nutrition facts
377calories per 61 g (61 g)
Macro breakdown
Protein
9.8 g
10% of calories
Carbs
80.3 g
79% of calories
Fat
4.9 g
11% of calories
Portion calculator
Base serving: 61 g (61 g)
Servings
Calories
377
for 1 × 61 g
Protein
9.8 g
Carbs
80.3 g
Fat
4.9 g
Fibre
6.6 g
Sugar
24.6 g
Sodium
66 mg
Nutrition facts
| Calories | 377 |
| Protein | 9.8 g |
| Carbohydrates | 80.3 g |
| Sugar | 24.6 g |
| Fibre | 6.6 g |
| Fat | 4.9 g |
| Saturated fat | 0 g |
| Sodium | 66 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 61 g (61 g) | 377 | 9.8 g | 80.3 g | 4.9 g | 66 mg |
| Per 100 g | 618 | 16.1 g | 131.6 g | 8.1 g | 108 mg |
Is Multigrain Flakes by Quaker healthy?
Multigrain Flakes by Quaker has 377 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Multigrain Flakes by Quaker?
Multigrain Flakes by Quaker has 377 calories per serving (61 g (61 g)).
How much protein is in Multigrain Flakes by Quaker?
A serving of Multigrain Flakes by Quaker contains 9.8 g of protein.
How many carbs are in Multigrain Flakes by Quaker?
A serving of Multigrain Flakes by Quaker has 80.3 g of carbohydrates, including 24.6 g of sugar.