Multigrain Flatbread by Ahold nutrition facts

161calories per 56 g (56 g)

Macro breakdown

Protein

12.5 g

27% of calories

Carbs

23.2 g

51% of calories

Fat

4.5 g

22% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

161

for 1 × 56 g

Protein

12.5 g

Carbs

23.2 g

Fat

4.5 g

Fibre

5.4 g

Sugar

1.8 g

Sodium

429 mg

Nutrition facts

Calories	161
Protein	12.5 g
Carbohydrates	23.2 g
Sugar	1.8 g
Fibre	5.4 g
Fat	4.5 g
Saturated fat	1.8 g
Sodium	429 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	161	12.5 g	23.2 g	4.5 g	429 mg
Per 100 g	288	22.3 g	41.4 g	8 g	766 mg

Is Multigrain Flatbread by Ahold healthy?

Multigrain Flatbread by Ahold has 161 calories per serving. Here's the quick read:

•It's protein-rich — about 13 g of protein per serving.
•A good source of fibre (5 g per serving).
•High in sodium (429 mg per serving).

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Frequently asked

How many calories are in Multigrain Flatbread by Ahold?

Multigrain Flatbread by Ahold has 161 calories per serving (56 g (56 g)).

How much protein is in Multigrain Flatbread by Ahold?

A serving of Multigrain Flatbread by Ahold contains 12.5 g of protein.

How many carbs are in Multigrain Flatbread by Ahold?

A serving of Multigrain Flatbread by Ahold has 23.2 g of carbohydrates, including 1.8 g of sugar.

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