Multigrain Flatbread with Flax by Flatout nutrition facts
Macro breakdown
11.9 g
18% of calories
45.2 g
67% of calories
4.8 g
16% of calories
Portion calculator
Base serving: 1 flatbread (42 g)
Calories
167
for 1 × 1 flatbread
Protein
11.9 g
Carbs
45.2 g
Fat
4.8 g
Fibre
28.6 g
Sugar
2.4 g
Sodium
452 mg
Nutrition facts
| Calories | 167 |
| Protein | 11.9 g |
| Carbohydrates | 45.2 g |
| Sugar | 2.4 g |
| Fibre | 28.6 g |
| Fat | 4.8 g |
| Saturated fat | 0 g |
| Sodium | 452 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 flatbread (42 g) | 167 | 11.9 g | 45.2 g | 4.8 g | 452 mg |
| Per 100 g | 398 | 28.3 g | 107.6 g | 11.3 g | 1,076 mg |
Is Multigrain Flatbread with Flax by Flatout healthy?
Multigrain Flatbread with Flax by Flatout has 167 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •A good source of fibre (29 g per serving).
- •Calorie-dense, so portion size matters.
Track Multigrain Flatbread with Flax by Flatout in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Multigrain Flatbread with Flax by Flatout?
Multigrain Flatbread with Flax by Flatout has 167 calories per serving (1 flatbread (42 g)).
How much protein is in Multigrain Flatbread with Flax by Flatout?
A serving of Multigrain Flatbread with Flax by Flatout contains 11.9 g of protein.
How many carbs are in Multigrain Flatbread with Flax by Flatout?
A serving of Multigrain Flatbread with Flax by Flatout has 45.2 g of carbohydrates, including 2.4 g of sugar.