Multigrain Flax Seed Crackers by Back To Nature nutrition facts
Macro breakdown
7.7 g
6% of calories
69.2 g
58% of calories
19.2 g
36% of calories
Portion calculator
Base serving: 3 piece (26 g)
Calories
462
for 1 × 3 piece
Protein
7.7 g
Carbs
69.2 g
Fat
19.2 g
Fibre
7.7 g
Sugar
3.9 g
Sodium
346 mg
Nutrition facts
| Calories | 462 |
| Protein | 7.7 g |
| Carbohydrates | 69.2 g |
| Sugar | 3.9 g |
| Fibre | 7.7 g |
| Fat | 19.2 g |
| Saturated fat | 0 g |
| Sodium | 346 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 piece (26 g) | 462 | 7.7 g | 69.2 g | 19.2 g | 346 mg |
| Per 100 g | 1,777 | 29.6 g | 266.2 g | 73.8 g | 1,331 mg |
Is Multigrain Flax Seed Crackers by Back To Nature healthy?
Multigrain Flax Seed Crackers by Back To Nature has 462 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (346 mg per serving).
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Frequently asked
How many calories are in Multigrain Flax Seed Crackers by Back To Nature?
Multigrain Flax Seed Crackers by Back To Nature has 462 calories per serving (3 piece (26 g)).
How much protein is in Multigrain Flax Seed Crackers by Back To Nature?
A serving of Multigrain Flax Seed Crackers by Back To Nature contains 7.7 g of protein.
How many carbs are in Multigrain Flax Seed Crackers by Back To Nature?
A serving of Multigrain Flax Seed Crackers by Back To Nature has 69.2 g of carbohydrates, including 3.9 g of sugar.