Multigrain & Flaxseed Instant Hot Cereal by Publix nutrition facts
Macro breakdown
12.5 g
13% of calories
67.5 g
68% of calories
8.8 g
20% of calories
Portion calculator
Base serving: 1 packet (40 g)
Calories
400
for 1 × 1 packet
Protein
12.5 g
Carbs
67.5 g
Fat
8.8 g
Fibre
5 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 400 |
| Protein | 12.5 g |
| Carbohydrates | 67.5 g |
| Sugar | 0 g |
| Fibre | 5 g |
| Fat | 8.8 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (40 g) | 400 | 12.5 g | 67.5 g | 8.8 g | 0 mg |
| Per 100 g | 1,000 | 31.3 g | 168.8 g | 21.9 g | 0 mg |
Is Multigrain & Flaxseed Instant Hot Cereal by Publix healthy?
Multigrain & Flaxseed Instant Hot Cereal by Publix has 400 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Multigrain & Flaxseed Instant Hot Cereal by Publix?
Multigrain & Flaxseed Instant Hot Cereal by Publix has 400 calories per serving (1 packet (40 g)).
How much protein is in Multigrain & Flaxseed Instant Hot Cereal by Publix?
A serving of Multigrain & Flaxseed Instant Hot Cereal by Publix contains 12.5 g of protein.
How many carbs are in Multigrain & Flaxseed Instant Hot Cereal by Publix?
A serving of Multigrain & Flaxseed Instant Hot Cereal by Publix has 67.5 g of carbohydrates, including 0 g of sugar.