Multigrain Fruit & Nut Bar by Quaker nutrition facts

447calories per 38 g (38 g)

Macro breakdown

Protein

10.5 g

9% of calories

Carbs

63.2 g

55% of calories

Fat

18.4 g

36% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

447

for 1 × 38 g

Protein

10.5 g

Carbs

63.2 g

Fat

18.4 g

Fibre

5.3 g

Sugar

31.6 g

Sodium

224 mg

Nutrition facts

Calories	447
Protein	10.5 g
Carbohydrates	63.2 g
Sugar	31.6 g
Fibre	5.3 g
Fat	18.4 g
Saturated fat	1.3 g
Sodium	224 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 38 g (38 g)	447	10.5 g	63.2 g	18.4 g	224 mg
Per 100 g	1,176	27.6 g	166.3 g	48.4 g	589 mg

Is Multigrain Fruit & Nut Bar by Quaker healthy?

Multigrain Fruit & Nut Bar by Quaker has 447 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (32 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Multigrain Fruit & Nut Bar by Quaker?

Multigrain Fruit & Nut Bar by Quaker has 447 calories per serving (38 g (38 g)).

How much protein is in Multigrain Fruit & Nut Bar by Quaker?

A serving of Multigrain Fruit & Nut Bar by Quaker contains 10.5 g of protein.

How many carbs are in Multigrain Fruit & Nut Bar by Quaker?

A serving of Multigrain Fruit & Nut Bar by Quaker has 63.2 g of carbohydrates, including 31.6 g of sugar.

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