Multigrain Hot Cereal With Flax by Betteroats nutrition facts
Macro breakdown
14.3 g
15% of calories
66.7 g
69% of calories
7.1 g
17% of calories
Portion calculator
Base serving: 42 g (42 g)
Calories
381
for 1 × 42 g
Protein
14.3 g
Carbs
66.7 g
Fat
7.1 g
Fibre
7.1 g
Sugar
2.4 g
Sodium
190 mg
Nutrition facts
| Calories | 381 |
| Protein | 14.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 2.4 g |
| Fibre | 7.1 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 190 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 381 | 14.3 g | 66.7 g | 7.1 g | 190 mg |
| Per 100 g | 907 | 34 g | 158.8 g | 17 g | 452 mg |
Is Multigrain Hot Cereal With Flax by Betteroats healthy?
Multigrain Hot Cereal With Flax by Betteroats has 381 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (190 mg per serving).
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Frequently asked
How many calories are in Multigrain Hot Cereal With Flax by Betteroats?
Multigrain Hot Cereal With Flax by Betteroats has 381 calories per serving (42 g (42 g)).
How much protein is in Multigrain Hot Cereal With Flax by Betteroats?
A serving of Multigrain Hot Cereal With Flax by Betteroats contains 14.3 g of protein.
How many carbs are in Multigrain Hot Cereal With Flax by Betteroats?
A serving of Multigrain Hot Cereal With Flax by Betteroats has 66.7 g of carbohydrates, including 2.4 g of sugar.