Multigrain Oat Bran Flakes Cereal by Nature's Path nutrition facts
Macro breakdown
10 g
10% of calories
80 g
82% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 0.75 cup (30 g)
Calories
367
for 1 × 0.75 cup
Protein
10 g
Carbs
80 g
Fat
3.3 g
Fibre
16.7 g
Sugar
13.3 g
Sodium
367 mg
Nutrition facts
| Calories | 367 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 13.3 g |
| Fibre | 16.7 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 367 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (30 g) | 367 | 10 g | 80 g | 3.3 g | 367 mg |
| Per 100 g | 1,223 | 33.3 g | 266.7 g | 11.1 g | 1,223 mg |
Is Multigrain Oat Bran Flakes Cereal by Nature's Path healthy?
Multigrain Oat Bran Flakes Cereal by Nature's Path has 367 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Multigrain Oat Bran Flakes Cereal by Nature's Path?
Multigrain Oat Bran Flakes Cereal by Nature's Path has 367 calories per serving (0.75 cup (30 g)).
How much protein is in Multigrain Oat Bran Flakes Cereal by Nature's Path?
A serving of Multigrain Oat Bran Flakes Cereal by Nature's Path contains 10 g of protein.
How many carbs are in Multigrain Oat Bran Flakes Cereal by Nature's Path?
A serving of Multigrain Oat Bran Flakes Cereal by Nature's Path has 80 g of carbohydrates, including 13.3 g of sugar.