Multigrain Oatmeal by Good & Gather nutrition facts

385calories per 1 container (52 g)

Macro breakdown

Protein

9.6 g

10% of calories

Carbs

76.9 g

81% of calories

Fat

3.9 g

9% of calories

Portion calculator

Base serving: 1 container (52 g)

Servings

Calories

385

for 1 × 1 container

Protein

9.6 g

Carbs

76.9 g

Fat

3.9 g

Fibre

7.7 g

Sugar

25 g

Sodium

327 mg

Nutrition facts

Calories	385
Protein	9.6 g
Carbohydrates	76.9 g
Sugar	25 g
Fibre	7.7 g
Fat	3.9 g
Saturated fat	0 g
Sodium	327 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 container (52 g)	385	9.6 g	76.9 g	3.9 g	327 mg
Per 100 g	740	18.5 g	147.9 g	7.4 g	629 mg

Is Multigrain Oatmeal by Good & Gather healthy?

Multigrain Oatmeal by Good & Gather has 385 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (25 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Multigrain Oatmeal by Good & Gather?

Multigrain Oatmeal by Good & Gather has 385 calories per serving (1 container (52 g)).

How much protein is in Multigrain Oatmeal by Good & Gather?

A serving of Multigrain Oatmeal by Good & Gather contains 9.6 g of protein.

How many carbs are in Multigrain Oatmeal by Good & Gather?

A serving of Multigrain Oatmeal by Good & Gather has 76.9 g of carbohydrates, including 25 g of sugar.

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