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Multigrain Oatmeal by Good & Gather nutrition facts

370calories per 54 g (54 g)

Macro breakdown

Protein

11.1 g

12% of calories

Carbs

74.1 g

77% of calories

Fat

4.6 g

11% of calories

Portion calculator

Base serving: 54 g (54 g)

Servings

Calories

370

for 1 × 54 g

Protein

11.1 g

Carbs

74.1 g

Fat

4.6 g

Fibre

11.1 g

Sugar

16.7 g

Sodium

111 mg

Nutrition facts

Calories370
Protein11.1 g
Carbohydrates74.1 g
Sugar16.7 g
Fibre11.1 g
Fat4.6 g
Saturated fat0 g
Sodium111 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 54 g (54 g)37011.1 g74.1 g4.6 g111 mg
Per 100 g68520.6 g137.2 g8.6 g206 mg

Is Multigrain Oatmeal by Good & Gather healthy?

Multigrain Oatmeal by Good & Gather has 370 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Multigrain Oatmeal by Good & Gather?

Multigrain Oatmeal by Good & Gather has 370 calories per serving (54 g (54 g)).

How much protein is in Multigrain Oatmeal by Good & Gather?

A serving of Multigrain Oatmeal by Good & Gather contains 11.1 g of protein.

How many carbs are in Multigrain Oatmeal by Good & Gather?

A serving of Multigrain Oatmeal by Good & Gather has 74.1 g of carbohydrates, including 16.7 g of sugar.

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