Multigrain Wheat Crackers by Harris Teeter nutrition facts
Macro breakdown
6.7 g
5% of calories
70 g
58% of calories
20 g
37% of calories
Portion calculator
Base serving: 15 cracker (30 g)
Calories
467
for 1 × 15 cracker
Protein
6.7 g
Carbs
70 g
Fat
20 g
Fibre
10 g
Sugar
6.7 g
Sodium
600 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 70 g |
| Sugar | 6.7 g |
| Fibre | 10 g |
| Fat | 20 g |
| Saturated fat | 1.7 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 cracker (30 g) | 467 | 6.7 g | 70 g | 20 g | 600 mg |
| Per 100 g | 1,557 | 22.2 g | 233.3 g | 66.7 g | 2,000 mg |
Is Multigrain Wheat Crackers by Harris Teeter healthy?
Multigrain Wheat Crackers by Harris Teeter has 467 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Multigrain Wheat Crackers by Harris Teeter?
Multigrain Wheat Crackers by Harris Teeter has 467 calories per serving (15 cracker (30 g)).
How much protein is in Multigrain Wheat Crackers by Harris Teeter?
A serving of Multigrain Wheat Crackers by Harris Teeter contains 6.7 g of protein.
How many carbs are in Multigrain Wheat Crackers by Harris Teeter?
A serving of Multigrain Wheat Crackers by Harris Teeter has 70 g of carbohydrates, including 6.7 g of sugar.