Multigrain With Flax Brown Rice Crackers by Good & Gather nutrition facts
Macro breakdown
6.7 g
6% of calories
80 g
76% of calories
8.3 g
18% of calories
Portion calculator
Base serving: 15 cracker (30 g)
Calories
433
for 1 × 15 cracker
Protein
6.7 g
Carbs
80 g
Fat
8.3 g
Fibre
3.3 g
Sugar
0 g
Sodium
450 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 80 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 8.3 g |
| Saturated fat | 0 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 cracker (30 g) | 433 | 6.7 g | 80 g | 8.3 g | 450 mg |
| Per 100 g | 1,443 | 22.2 g | 266.7 g | 27.8 g | 1,500 mg |
Is Multigrain With Flax Brown Rice Crackers by Good & Gather healthy?
Multigrain With Flax Brown Rice Crackers by Good & Gather has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
Track Multigrain With Flax Brown Rice Crackers by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Multigrain With Flax Brown Rice Crackers by Good & Gather?
Multigrain With Flax Brown Rice Crackers by Good & Gather has 433 calories per serving (15 cracker (30 g)).
How much protein is in Multigrain With Flax Brown Rice Crackers by Good & Gather?
A serving of Multigrain With Flax Brown Rice Crackers by Good & Gather contains 6.7 g of protein.
How many carbs are in Multigrain With Flax Brown Rice Crackers by Good & Gather?
A serving of Multigrain With Flax Brown Rice Crackers by Good & Gather has 80 g of carbohydrates, including 0 g of sugar.