Multigrain With Whole Grain Flatbread by Kontos nutrition facts
Macro breakdown
10.1 g
14% of calories
49.4 g
67% of calories
6.3 g
19% of calories
Portion calculator
Base serving: 79 g (79 g)
Calories
291
for 1 × 79 g
Protein
10.1 g
Carbs
49.4 g
Fat
6.3 g
Fibre
5.1 g
Sugar
3.8 g
Sodium
354 mg
Nutrition facts
| Calories | 291 |
| Protein | 10.1 g |
| Carbohydrates | 49.4 g |
| Sugar | 3.8 g |
| Fibre | 5.1 g |
| Fat | 6.3 g |
| Saturated fat | 1.3 g |
| Sodium | 354 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 79 g (79 g) | 291 | 10.1 g | 49.4 g | 6.3 g | 354 mg |
| Per 100 g | 368 | 12.8 g | 62.5 g | 8 g | 448 mg |
Is Multigrain With Whole Grain Flatbread by Kontos healthy?
Multigrain With Whole Grain Flatbread by Kontos has 291 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (354 mg per serving).
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Frequently asked
How many calories are in Multigrain With Whole Grain Flatbread by Kontos?
Multigrain With Whole Grain Flatbread by Kontos has 291 calories per serving (79 g (79 g)).
How much protein is in Multigrain With Whole Grain Flatbread by Kontos?
A serving of Multigrain With Whole Grain Flatbread by Kontos contains 10.1 g of protein.
How many carbs are in Multigrain With Whole Grain Flatbread by Kontos?
A serving of Multigrain With Whole Grain Flatbread by Kontos has 49.4 g of carbohydrates, including 3.8 g of sugar.