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Multiseed Crackers by Crunchmaster nutrition facts

467calories per 13 cracker (30 g)

Macro breakdown

Protein

10 g

9% of calories

Carbs

63.3 g

57% of calories

Fat

16.7 g

34% of calories

Portion calculator

Base serving: 13 cracker (30 g)

Servings

Calories

467

for 1 × 13 cracker

Protein

10 g

Carbs

63.3 g

Fat

16.7 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

600 mg

Nutrition facts

Calories467
Protein10 g
Carbohydrates63.3 g
Sugar3.3 g
Fibre6.7 g
Fat16.7 g
Saturated fat1.7 g
Sodium600 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 13 cracker (30 g)46710 g63.3 g16.7 g600 mg
Per 100 g1,55733.3 g211 g55.7 g2,000 mg

Is Multiseed Crackers by Crunchmaster healthy?

Multiseed Crackers by Crunchmaster has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (600 mg per serving).

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Frequently asked

How many calories are in Multiseed Crackers by Crunchmaster?

Multiseed Crackers by Crunchmaster has 467 calories per serving (13 cracker (30 g)).

How much protein is in Multiseed Crackers by Crunchmaster?

A serving of Multiseed Crackers by Crunchmaster contains 10 g of protein.

How many carbs are in Multiseed Crackers by Crunchmaster?

A serving of Multiseed Crackers by Crunchmaster has 63.3 g of carbohydrates, including 3.3 g of sugar.

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