Munchums by Gourmet Nut nutrition facts
429calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
71.4 g
60% of calories
Fat
17.9 g
34% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
429
for 1 × 1 oz
Protein
7.1 g
Carbs
71.4 g
Fat
17.9 g
Fibre
14.3 g
Sugar
32.1 g
Sodium
536 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 32.1 g |
| Fibre | 14.3 g |
| Fat | 17.9 g |
| Saturated fat | 8.9 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 429 | 7.1 g | 71.4 g | 17.9 g | 536 mg |
| Per 100 g | 1,532 | 25.5 g | 255 g | 63.9 g | 1,914 mg |
Is Munchums by Gourmet Nut healthy?
Munchums by Gourmet Nut has 429 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Munchums by Gourmet Nut?
Munchums by Gourmet Nut has 429 calories per serving (1 oz (28 g)).
How much protein is in Munchums by Gourmet Nut?
A serving of Munchums by Gourmet Nut contains 7.1 g of protein.
How many carbs are in Munchums by Gourmet Nut?
A serving of Munchums by Gourmet Nut has 71.4 g of carbohydrates, including 32.1 g of sugar.