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Mussels by Roland nutrition facts

75calories per 60 g (60 g)

Macro breakdown

Protein

11.7 g

62% of calories

Carbs

3.3 g

18% of calories

Fat

1.7 g

20% of calories

Portion calculator

Base serving: 60 g (60 g)

Servings

Calories

75

for 1 × 60 g

Protein

11.7 g

Carbs

3.3 g

Fat

1.7 g

Fibre

1.7 g

Sugar

3.3 g

Sodium

267 mg

Nutrition facts

Calories75
Protein11.7 g
Carbohydrates3.3 g
Sugar3.3 g
Fibre1.7 g
Fat1.7 g
Saturated fat0 g
Sodium267 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 60 g (60 g)7511.7 g3.3 g1.7 g267 mg
Per 100 g12519.5 g5.6 g2.8 g445 mg

Is Mussels by Roland healthy?

Mussels by Roland has 75 calories per serving. Here's the quick read:

  • •It's protein-rich — about 12 g of protein per serving.
  • •High in sodium (267 mg per serving).

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Frequently asked

How many calories are in Mussels by Roland?

Mussels by Roland has 75 calories per serving (60 g (60 g)).

How much protein is in Mussels by Roland?

A serving of Mussels by Roland contains 11.7 g of protein.

How many carbs are in Mussels by Roland?

A serving of Mussels by Roland has 3.3 g of carbohydrates, including 3.3 g of sugar.

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