Mussels by Roland nutrition facts
233calories per 60 g (60 g)
Macro breakdown
Protein
25 g
43% of calories
Carbs
3.3 g
6% of calories
Fat
13.3 g
51% of calories
Portion calculator
Base serving: 60 g (60 g)
Servings
Calories
233
for 1 × 60 g
Protein
25 g
Carbs
3.3 g
Fat
13.3 g
Fibre
0 g
Sugar
0 g
Sodium
483 mg
Nutrition facts
| Calories | 233 |
| Protein | 25 g |
| Carbohydrates | 3.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 13.3 g |
| Saturated fat | 0.8 g |
| Sodium | 483 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 60 g (60 g) | 233 | 25 g | 3.3 g | 13.3 g | 483 mg |
| Per 100 g | 388 | 41.7 g | 5.6 g | 22.2 g | 805 mg |
Is Mussels by Roland healthy?
Mussels by Roland has 233 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (483 mg per serving).
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Frequently asked
How many calories are in Mussels by Roland?
Mussels by Roland has 233 calories per serving (60 g (60 g)).
How much protein is in Mussels by Roland?
A serving of Mussels by Roland contains 25 g of protein.
How many carbs are in Mussels by Roland?
A serving of Mussels by Roland has 3.3 g of carbohydrates, including 0 g of sugar.