Mussels Cooked by Marketside nutrition facts

115calories per 4 oz (113 g)

Macro breakdown

Protein

21.2 g

71% of calories

Carbs

2.7 g

9% of calories

Fat

2.7 g

20% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

115

for 1 × 4 oz

Protein

21.2 g

Carbs

2.7 g

Fat

2.7 g

Fibre

0 g

Sugar

0 g

Sodium

336 mg

Nutrition facts

Calories	115
Protein	21.2 g
Carbohydrates	2.7 g
Sugar	0 g
Fibre	0 g
Fat	2.7 g
Saturated fat	0.4 g
Sodium	336 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 oz (113 g)	115	21.2 g	2.7 g	2.7 g	336 mg
Per 100 g	102	18.8 g	2.3 g	2.3 g	297 mg

Is Mussels Cooked by Marketside healthy?

Mussels Cooked by Marketside has 115 calories per serving. Here's the quick read:

•It's protein-rich — about 21 g of protein per serving.

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Frequently asked

How many calories are in Mussels Cooked by Marketside?

Mussels Cooked by Marketside has 115 calories per serving (4 oz (113 g)).

How much protein is in Mussels Cooked by Marketside?

A serving of Mussels Cooked by Marketside contains 21.2 g of protein.

How many carbs are in Mussels Cooked by Marketside?

A serving of Mussels Cooked by Marketside has 2.7 g of carbohydrates, including 0 g of sugar.

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