Nagaraya, Cracker Nuts, Original by Food Industries nutrition facts
Macro breakdown
13.3 g
11% of calories
56.7 g
46% of calories
23.3 g
43% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
500
for 1 × 0.25 cup
Protein
13.3 g
Carbs
56.7 g
Fat
23.3 g
Fibre
3.3 g
Sugar
13.3 g
Sodium
283 mg
Nutrition facts
| Calories | 500 |
| Protein | 13.3 g |
| Carbohydrates | 56.7 g |
| Sugar | 13.3 g |
| Fibre | 3.3 g |
| Fat | 23.3 g |
| Saturated fat | 5 g |
| Sodium | 283 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 500 | 13.3 g | 56.7 g | 23.3 g | 283 mg |
| Per 100 g | 1,667 | 44.3 g | 189 g | 77.7 g | 943 mg |
Is Nagaraya, Cracker Nuts, Original by Food Industries healthy?
Nagaraya, Cracker Nuts, Original by Food Industries has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nagaraya, Cracker Nuts, Original by Food Industries?
Nagaraya, Cracker Nuts, Original by Food Industries has 500 calories per serving (0.25 cup (30 g)).
How much protein is in Nagaraya, Cracker Nuts, Original by Food Industries?
A serving of Nagaraya, Cracker Nuts, Original by Food Industries contains 13.3 g of protein.
How many carbs are in Nagaraya, Cracker Nuts, Original by Food Industries?
A serving of Nagaraya, Cracker Nuts, Original by Food Industries has 56.7 g of carbohydrates, including 13.3 g of sugar.