Nara, Hammara Roasted Pepper & Walnut Dip by Nara Dips Inc nutrition facts
Macro breakdown
3.2 g
6% of calories
19.4 g
38% of calories
12.9 g
56% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
194
for 1 × 31 g
Protein
3.2 g
Carbs
19.4 g
Fat
12.9 g
Fibre
3.2 g
Sugar
6.5 g
Sodium
645 mg
Nutrition facts
| Calories | 194 |
| Protein | 3.2 g |
| Carbohydrates | 19.4 g |
| Sugar | 6.5 g |
| Fibre | 3.2 g |
| Fat | 12.9 g |
| Saturated fat | 1.3 g |
| Sodium | 645 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 194 | 3.2 g | 19.4 g | 12.9 g | 645 mg |
| Per 100 g | 626 | 10.4 g | 62.6 g | 41.6 g | 2,081 mg |
Is Nara, Hammara Roasted Pepper & Walnut Dip by Nara Dips Inc healthy?
Nara, Hammara Roasted Pepper & Walnut Dip by Nara Dips Inc has 194 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nara, Hammara Roasted Pepper & Walnut Dip by Nara Dips Inc?
Nara, Hammara Roasted Pepper & Walnut Dip by Nara Dips Inc has 194 calories per serving (31 g (31 g)).
How much protein is in Nara, Hammara Roasted Pepper & Walnut Dip by Nara Dips Inc?
A serving of Nara, Hammara Roasted Pepper & Walnut Dip by Nara Dips Inc contains 3.2 g of protein.
How many carbs are in Nara, Hammara Roasted Pepper & Walnut Dip by Nara Dips Inc?
A serving of Nara, Hammara Roasted Pepper & Walnut Dip by Nara Dips Inc has 19.4 g of carbohydrates, including 6.5 g of sugar.