Natural Black Chia Seed by Roundy's nutrition facts

488calories per 43 g (43 g)

Macro breakdown

Protein

16.3 g

13% of calories

Carbs

44.2 g

34% of calories

Fat

30.2 g

53% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

488

for 1 × 43 g

Protein

16.3 g

Carbs

44.2 g

Fat

30.2 g

Fibre

37.2 g

Sugar

0 g

Sodium

23 mg

Nutrition facts

Calories	488
Protein	16.3 g
Carbohydrates	44.2 g
Sugar	0 g
Fibre	37.2 g
Fat	30.2 g
Saturated fat	3.5 g
Sodium	23 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 43 g (43 g)	488	16.3 g	44.2 g	30.2 g	23 mg
Per 100 g	1,135	37.9 g	102.8 g	70.2 g	53 mg

Is Natural Black Chia Seed by Roundy's healthy?

Natural Black Chia Seed by Roundy's has 488 calories per serving. Here's the quick read:

•A good source of fibre (37 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Natural Black Chia Seed by Roundy's?

Natural Black Chia Seed by Roundy's has 488 calories per serving (43 g (43 g)).

How much protein is in Natural Black Chia Seed by Roundy's?

A serving of Natural Black Chia Seed by Roundy's contains 16.3 g of protein.

How many carbs are in Natural Black Chia Seed by Roundy's?

A serving of Natural Black Chia Seed by Roundy's has 44.2 g of carbohydrates, including 0 g of sugar.

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