Natural Cheese by Crystal Farms nutrition facts
Macro breakdown
25 g
25% of calories
3.6 g
4% of calories
32.1 g
72% of calories
Portion calculator
Base serving: 0.03 package (28 g)
Calories
393
for 1 × 0.03 package
Protein
25 g
Carbs
3.6 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
679 mg
Nutrition facts
| Calories | 393 |
| Protein | 25 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 21.4 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.03 package (28 g) | 393 | 25 g | 3.6 g | 32.1 g | 679 mg |
| Per 100 g | 1,404 | 89.3 g | 12.8 g | 114.6 g | 2,425 mg |
Is Natural Cheese by Crystal Farms healthy?
Natural Cheese by Crystal Farms has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Natural Cheese by Crystal Farms?
Natural Cheese by Crystal Farms has 393 calories per serving (0.03 package (28 g)).
How much protein is in Natural Cheese by Crystal Farms?
A serving of Natural Cheese by Crystal Farms contains 25 g of protein.
How many carbs are in Natural Cheese by Crystal Farms?
A serving of Natural Cheese by Crystal Farms has 3.6 g of carbohydrates, including 0 g of sugar.