Natural Coconut by Nature's Garden nutrition facts

675calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

4% of calories

Carbs

25 g

14% of calories

Fat

64.3 g

82% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

675

for 1 × 28 g

Protein

7.1 g

Carbs

25 g

Fat

64.3 g

Fibre

17.9 g

Sugar

7.1 g

Sodium

36 mg

Nutrition facts

Calories	675
Protein	7.1 g
Carbohydrates	25 g
Sugar	7.1 g
Fibre	17.9 g
Fat	64.3 g
Saturated fat	57.1 g
Sodium	36 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	675	7.1 g	25 g	64.3 g	36 mg
Per 100 g	2,411	25.5 g	89.3 g	229.6 g	129 mg

Is Natural Coconut by Nature's Garden healthy?

Natural Coconut by Nature's Garden has 675 calories per serving. Here's the quick read:

•A good source of fibre (18 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Natural Coconut by Nature's Garden?

Natural Coconut by Nature's Garden has 675 calories per serving (28 g (28 g)).

How much protein is in Natural Coconut by Nature's Garden?

A serving of Natural Coconut by Nature's Garden contains 7.1 g of protein.

How many carbs are in Natural Coconut by Nature's Garden?

A serving of Natural Coconut by Nature's Garden has 25 g of carbohydrates, including 7.1 g of sugar.

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