Natural Colby & Monterey Jack Cheese by H-E-B nutrition facts
Macro breakdown
25 g
26% of calories
0 g
0% of calories
32.1 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
393
for 1 × 1 oz
Protein
25 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
607 mg
Nutrition facts
| Calories | 393 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 17.9 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 25 g | 0 g | 32.1 g | 607 mg |
| Per 100 g | 1,404 | 89.3 g | 0 g | 114.6 g | 2,168 mg |
Is Natural Colby & Monterey Jack Cheese by H-E-B healthy?
Natural Colby & Monterey Jack Cheese by H-E-B has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Natural Colby & Monterey Jack Cheese by H-E-B?
Natural Colby & Monterey Jack Cheese by H-E-B has 393 calories per serving (1 oz (28 g)).
How much protein is in Natural Colby & Monterey Jack Cheese by H-E-B?
A serving of Natural Colby & Monterey Jack Cheese by H-E-B contains 25 g of protein.
How many carbs are in Natural Colby & Monterey Jack Cheese by H-E-B?
A serving of Natural Colby & Monterey Jack Cheese by H-E-B has 0 g of carbohydrates, including 0 g of sugar.