Natural Farmer Cheese by Lifeway nutrition facts
Macro breakdown
14.1 g
61% of calories
4.2 g
18% of calories
2.1 g
21% of calories
Portion calculator
Base serving: 1 container (142 g)
Calories
92
for 1 × 1 container
Protein
14.1 g
Carbs
4.2 g
Fat
2.1 g
Fibre
0.7 g
Sugar
2.1 g
Sodium
120 mg
Nutrition facts
| Calories | 92 |
| Protein | 14.1 g |
| Carbohydrates | 4.2 g |
| Sugar | 2.1 g |
| Fibre | 0.7 g |
| Fat | 2.1 g |
| Saturated fat | 1.4 g |
| Sodium | 120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (142 g) | 92 | 14.1 g | 4.2 g | 2.1 g | 120 mg |
| Per 100 g | 65 | 9.9 g | 3 g | 1.5 g | 85 mg |
Is Natural Farmer Cheese by Lifeway healthy?
Natural Farmer Cheese by Lifeway has 92 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Natural Farmer Cheese by Lifeway?
Natural Farmer Cheese by Lifeway has 92 calories per serving (1 container (142 g)).
How much protein is in Natural Farmer Cheese by Lifeway?
A serving of Natural Farmer Cheese by Lifeway contains 14.1 g of protein.
How many carbs are in Natural Farmer Cheese by Lifeway?
A serving of Natural Farmer Cheese by Lifeway has 4.2 g of carbohydrates, including 2.1 g of sugar.