Natural Pinenuts by Nature's Harvest nutrition facts

679calories per 1 oz (28 g)

Macro breakdown

Protein

14.3 g

8% of calories

Carbs

14.3 g

8% of calories

Fat

67.9 g

84% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

679

for 1 × 1 oz

Protein

14.3 g

Carbs

14.3 g

Fat

67.9 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

4 mg

Nutrition facts

Calories	679
Protein	14.3 g
Carbohydrates	14.3 g
Sugar	3.6 g
Fibre	3.6 g
Fat	67.9 g
Saturated fat	3.6 g
Sodium	4 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	679	14.3 g	14.3 g	67.9 g	4 mg
Per 100 g	2,425	51.1 g	51.1 g	242.5 g	14 mg

Is Natural Pinenuts by Nature's Harvest healthy?

Natural Pinenuts by Nature's Harvest has 679 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Natural Pinenuts by Nature's Harvest?

Natural Pinenuts by Nature's Harvest has 679 calories per serving (1 oz (28 g)).

How much protein is in Natural Pinenuts by Nature's Harvest?

A serving of Natural Pinenuts by Nature's Harvest contains 14.3 g of protein.

How many carbs are in Natural Pinenuts by Nature's Harvest?

A serving of Natural Pinenuts by Nature's Harvest has 14.3 g of carbohydrates, including 3.6 g of sugar.

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