Natural Roll-ups by Damascus Bakery Inc nutrition facts

194calories per 36 g (36 g)

Macro breakdown

Protein

16.7 g

25% of calories

Carbs

33.3 g

51% of calories

Fat

6.9 g

24% of calories

Portion calculator

Base serving: 36 g (36 g)

Servings

Calories

194

for 1 × 36 g

Protein

16.7 g

Carbs

33.3 g

Fat

6.9 g

Fibre

13.9 g

Sugar

0 g

Sodium

444 mg

Nutrition facts

Calories	194
Protein	16.7 g
Carbohydrates	33.3 g
Sugar	0 g
Fibre	13.9 g
Fat	6.9 g
Saturated fat	0 g
Sodium	444 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 36 g (36 g)	194	16.7 g	33.3 g	6.9 g	444 mg
Per 100 g	539	46.4 g	92.5 g	19.3 g	1,233 mg

Is Natural Roll-ups by Damascus Bakery Inc healthy?

Natural Roll-ups by Damascus Bakery Inc has 194 calories per serving. Here's the quick read:

•It's protein-rich — about 17 g of protein per serving.
•A good source of fibre (14 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Natural Roll-ups by Damascus Bakery Inc?

Natural Roll-ups by Damascus Bakery Inc has 194 calories per serving (36 g (36 g)).

How much protein is in Natural Roll-ups by Damascus Bakery Inc?

A serving of Natural Roll-ups by Damascus Bakery Inc contains 16.7 g of protein.

How many carbs are in Natural Roll-ups by Damascus Bakery Inc?

A serving of Natural Roll-ups by Damascus Bakery Inc has 33.3 g of carbohydrates, including 0 g of sugar.

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