Natural Smoked Ham by Rose nutrition facts
123calories per 57 g (57 g)
Macro breakdown
Protein
19.3 g
72% of calories
Carbs
1.8 g
6% of calories
Fat
2.6 g
22% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
123
for 1 × 57 g
Protein
19.3 g
Carbs
1.8 g
Fat
2.6 g
Fibre
0 g
Sugar
1.8 g
Sodium
1000 mg
Nutrition facts
| Calories | 123 |
| Protein | 19.3 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 2.6 g |
| Saturated fat | 0.9 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 123 | 19.3 g | 1.8 g | 2.6 g | 1,000 mg |
| Per 100 g | 216 | 33.9 g | 3.1 g | 4.6 g | 1,754 mg |
Is Natural Smoked Ham by Rose healthy?
Natural Smoked Ham by Rose has 123 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Natural Smoked Ham by Rose?
Natural Smoked Ham by Rose has 123 calories per serving (57 g (57 g)).
How much protein is in Natural Smoked Ham by Rose?
A serving of Natural Smoked Ham by Rose contains 19.3 g of protein.
How many carbs are in Natural Smoked Ham by Rose?
A serving of Natural Smoked Ham by Rose has 1.8 g of carbohydrates, including 1.8 g of sugar.