Natural Walnuts & Almonds With Dried Cherries by Emerald nutrition facts
Macro breakdown
10.6 g
7% of calories
37 g
26% of calories
42.3 g
67% of calories
Portion calculator
Base serving: 18.9 g (18.9 g)
Calories
529
for 1 × 18.9 g
Protein
10.6 g
Carbs
37 g
Fat
42.3 g
Fibre
5.3 g
Sugar
26.5 g
Sodium
0 mg
Nutrition facts
| Calories | 529 |
| Protein | 10.6 g |
| Carbohydrates | 37 g |
| Sugar | 26.5 g |
| Fibre | 5.3 g |
| Fat | 42.3 g |
| Saturated fat | 2.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18.9 g (18.9 g) | 529 | 10.6 g | 37 g | 42.3 g | 0 mg |
| Per 100 g | 2,799 | 56.1 g | 195.8 g | 223.8 g | 0 mg |
Is Natural Walnuts & Almonds With Dried Cherries by Emerald healthy?
Natural Walnuts & Almonds With Dried Cherries by Emerald has 529 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Natural Walnuts & Almonds With Dried Cherries by Emerald?
Natural Walnuts & Almonds With Dried Cherries by Emerald has 529 calories per serving (18.9 g (18.9 g)).
How much protein is in Natural Walnuts & Almonds With Dried Cherries by Emerald?
A serving of Natural Walnuts & Almonds With Dried Cherries by Emerald contains 10.6 g of protein.
How many carbs are in Natural Walnuts & Almonds With Dried Cherries by Emerald?
A serving of Natural Walnuts & Almonds With Dried Cherries by Emerald has 37 g of carbohydrates, including 26.5 g of sugar.