Natural Whole Deglet Noor Dates by International Commodity Distributors nutrition facts
Macro breakdown
2.5 g
3% of calories
77.5 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
300
for 1 × 40 g
Protein
2.5 g
Carbs
77.5 g
Fat
0 g
Fibre
7.5 g
Sugar
72.5 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.5 g |
| Carbohydrates | 77.5 g |
| Sugar | 72.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 300 | 2.5 g | 77.5 g | 0 g | 0 mg |
| Per 100 g | 750 | 6.3 g | 193.8 g | 0 g | 0 mg |
Is Natural Whole Deglet Noor Dates by International Commodity Distributors healthy?
Natural Whole Deglet Noor Dates by International Commodity Distributors has 300 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (73 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Natural Whole Deglet Noor Dates by International Commodity Distributors?
Natural Whole Deglet Noor Dates by International Commodity Distributors has 300 calories per serving (40 g (40 g)).
How much protein is in Natural Whole Deglet Noor Dates by International Commodity Distributors?
A serving of Natural Whole Deglet Noor Dates by International Commodity Distributors contains 2.5 g of protein.
How many carbs are in Natural Whole Deglet Noor Dates by International Commodity Distributors?
A serving of Natural Whole Deglet Noor Dates by International Commodity Distributors has 77.5 g of carbohydrates, including 72.5 g of sugar.