Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted by Nature's Eats nutrition facts
Macro breakdown
28.6 g
19% of calories
10.7 g
7% of calories
50 g
74% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
571
for 1 × 28 g
Protein
28.6 g
Carbs
10.7 g
Fat
50 g
Fibre
7.1 g
Sugar
0 g
Sodium
411 mg
Nutrition facts
| Calories | 571 |
| Protein | 28.6 g |
| Carbohydrates | 10.7 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 50 g |
| Saturated fat | 8.9 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 571 | 28.6 g | 10.7 g | 50 g | 411 mg |
| Per 100 g | 2,039 | 102.1 g | 38.2 g | 178.6 g | 1,468 mg |
Is Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted by Nature's Eats healthy?
Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted by Nature's Eats has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (411 mg per serving).
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Frequently asked
How many calories are in Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted by Nature's Eats?
Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted by Nature's Eats has 571 calories per serving (28 g (28 g)).
How much protein is in Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted by Nature's Eats?
A serving of Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted by Nature's Eats contains 28.6 g of protein.
How many carbs are in Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted by Nature's Eats?
A serving of Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted by Nature's Eats has 10.7 g of carbohydrates, including 0 g of sugar.