Nature's Grain, Hawaiian Rolls by Southern Bakeries nutrition facts
Macro breakdown
10.7 g
15% of calories
50 g
69% of calories
5.4 g
17% of calories
Portion calculator
Base serving: 1 roll (28 g)
Calories
29
for 1 × 1 roll
Protein
10.7 g
Carbs
50 g
Fat
5.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
446 mg
Nutrition facts
| Calories | 29 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 1.8 g |
| Sodium | 446 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (28 g) | 29 | 10.7 g | 50 g | 5.4 g | 446 mg |
| Per 100 g | 104 | 38.2 g | 178.6 g | 19.1 g | 1,593 mg |
Is Nature's Grain, Hawaiian Rolls by Southern Bakeries healthy?
Nature's Grain, Hawaiian Rolls by Southern Bakeries has 29 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nature's Grain, Hawaiian Rolls by Southern Bakeries?
Nature's Grain, Hawaiian Rolls by Southern Bakeries has 29 calories per serving (1 roll (28 g)).
How much protein is in Nature's Grain, Hawaiian Rolls by Southern Bakeries?
A serving of Nature's Grain, Hawaiian Rolls by Southern Bakeries contains 10.7 g of protein.
How many carbs are in Nature's Grain, Hawaiian Rolls by Southern Bakeries?
A serving of Nature's Grain, Hawaiian Rolls by Southern Bakeries has 50 g of carbohydrates, including 7.1 g of sugar.