Nature's Path, Flax Plus, Organic Waffles, Red Berry by Nature's Path nutrition facts
Macro breakdown
5.7 g
8% of calories
38.6 g
53% of calories
12.9 g
40% of calories
Portion calculator
Base serving: 70 g (70 g)
Calories
286
for 1 × 70 g
Protein
5.7 g
Carbs
38.6 g
Fat
12.9 g
Fibre
5.7 g
Sugar
8.6 g
Sodium
414 mg
Nutrition facts
| Calories | 286 |
| Protein | 5.7 g |
| Carbohydrates | 38.6 g |
| Sugar | 8.6 g |
| Fibre | 5.7 g |
| Fat | 12.9 g |
| Saturated fat | 1.4 g |
| Sodium | 414 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 286 | 5.7 g | 38.6 g | 12.9 g | 414 mg |
| Per 100 g | 409 | 8.2 g | 55.1 g | 18.4 g | 591 mg |
Is Nature's Path, Flax Plus, Organic Waffles, Red Berry by Nature's Path healthy?
Nature's Path, Flax Plus, Organic Waffles, Red Berry by Nature's Path has 286 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (414 mg per serving).
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Frequently asked
How many calories are in Nature's Path, Flax Plus, Organic Waffles, Red Berry by Nature's Path?
Nature's Path, Flax Plus, Organic Waffles, Red Berry by Nature's Path has 286 calories per serving (70 g (70 g)).
How much protein is in Nature's Path, Flax Plus, Organic Waffles, Red Berry by Nature's Path?
A serving of Nature's Path, Flax Plus, Organic Waffles, Red Berry by Nature's Path contains 5.7 g of protein.
How many carbs are in Nature's Path, Flax Plus, Organic Waffles, Red Berry by Nature's Path?
A serving of Nature's Path, Flax Plus, Organic Waffles, Red Berry by Nature's Path has 38.6 g of carbohydrates, including 8.6 g of sugar.