Nature's Promise, Medjool Dates by Ahold nutrition facts

304calories per 46 g (46 g)

Macro breakdown

Protein

2.2 g

3% of calories

Carbs

78.3 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 46 g (46 g)

Servings

Calories

304

for 1 × 46 g

Protein

2.2 g

Carbs

78.3 g

Fat

0 g

Fibre

6.5 g

Sugar

63 g

Sodium

22 mg

Nutrition facts

Calories	304
Protein	2.2 g
Carbohydrates	78.3 g
Sugar	63 g
Fibre	6.5 g
Fat	0 g
Saturated fat	0 g
Sodium	22 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 46 g (46 g)	304	2.2 g	78.3 g	0 g	22 mg
Per 100 g	661	4.7 g	170.2 g	0 g	48 mg

Is Nature's Promise, Medjool Dates by Ahold healthy?

Nature's Promise, Medjool Dates by Ahold has 304 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (63 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Nature's Promise, Medjool Dates by Ahold?

Nature's Promise, Medjool Dates by Ahold has 304 calories per serving (46 g (46 g)).

How much protein is in Nature's Promise, Medjool Dates by Ahold?

A serving of Nature's Promise, Medjool Dates by Ahold contains 2.2 g of protein.

How many carbs are in Nature's Promise, Medjool Dates by Ahold?

A serving of Nature's Promise, Medjool Dates by Ahold has 78.3 g of carbohydrates, including 63 g of sugar.

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