Nature Valley by General Mills nutrition facts
Macro breakdown
16 g
12% of calories
44 g
33% of calories
32 g
55% of calories
Portion calculator
Base serving: 1 bar (25 g)
Calories
520
for 1 × 1 bar
Protein
16 g
Carbs
44 g
Fat
32 g
Fibre
4 g
Sugar
8 g
Sodium
840 mg
Nutrition facts
| Calories | 520 |
| Protein | 16 g |
| Carbohydrates | 44 g |
| Sugar | 8 g |
| Fibre | 4 g |
| Fat | 32 g |
| Saturated fat | 6 g |
| Sodium | 840 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (25 g) | 520 | 16 g | 44 g | 32 g | 840 mg |
| Per 100 g | 2,080 | 64 g | 176 g | 128 g | 3,360 mg |
Is Nature Valley by General Mills healthy?
Nature Valley by General Mills has 520 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nature Valley by General Mills?
Nature Valley by General Mills has 520 calories per serving (1 bar (25 g)).
How much protein is in Nature Valley by General Mills?
A serving of Nature Valley by General Mills contains 16 g of protein.
How many carbs are in Nature Valley by General Mills?
A serving of Nature Valley by General Mills has 44 g of carbohydrates, including 8 g of sugar.