Nature Value Oatmeal Squares by General Mills nutrition facts
Macro breakdown
8.6 g
7% of calories
62.9 g
54% of calories
20 g
39% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
457
for 1 × 35 g
Protein
8.6 g
Carbs
62.9 g
Fat
20 g
Fibre
8.6 g
Sugar
28.6 g
Sodium
400 mg
Nutrition facts
| Calories | 457 |
| Protein | 8.6 g |
| Carbohydrates | 62.9 g |
| Sugar | 28.6 g |
| Fibre | 8.6 g |
| Fat | 20 g |
| Saturated fat | 5.7 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 457 | 8.6 g | 62.9 g | 20 g | 400 mg |
| Per 100 g | 1,306 | 24.5 g | 179.7 g | 57.1 g | 1,143 mg |
Is Nature Value Oatmeal Squares by General Mills healthy?
Nature Value Oatmeal Squares by General Mills has 457 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
Track Nature Value Oatmeal Squares by General Mills in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Nature Value Oatmeal Squares by General Mills?
Nature Value Oatmeal Squares by General Mills has 457 calories per serving (35 g (35 g)).
How much protein is in Nature Value Oatmeal Squares by General Mills?
A serving of Nature Value Oatmeal Squares by General Mills contains 8.6 g of protein.
How many carbs are in Nature Value Oatmeal Squares by General Mills?
A serving of Nature Value Oatmeal Squares by General Mills has 62.9 g of carbohydrates, including 28.6 g of sugar.