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Natures Promise by Ahold nutrition facts

50calories per 8 oz (240 g)

Macro breakdown

Protein

3.3 g

26% of calories

Carbs

5 g

38% of calories

Fat

2.1 g

36% of calories

Portion calculator

Base serving: 8 oz (240 g)

Servings

Calories

50

for 1 × 8 oz

Protein

3.3 g

Carbs

5 g

Fat

2.1 g

Fibre

0 g

Sugar

5 g

Sodium

48 mg

Nutrition facts

Calories50
Protein3.3 g
Carbohydrates5 g
Sugar5 g
Fibre0 g
Fat2.1 g
Saturated fat1.3 g
Sodium48 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 8 oz (240 g)503.3 g5 g2.1 g48 mg
Per 100 g211.4 g2.1 g0.9 g20 mg

Is Natures Promise by Ahold healthy?

Natures Promise by Ahold has 50 calories per serving. Here's the quick read:

  • It's protein-rich — about 3 g of protein per serving.
  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Natures Promise by Ahold?

Natures Promise by Ahold has 50 calories per serving (8 oz (240 g)).

How much protein is in Natures Promise by Ahold?

A serving of Natures Promise by Ahold contains 3.3 g of protein.

How many carbs are in Natures Promise by Ahold?

A serving of Natures Promise by Ahold has 5 g of carbohydrates, including 5 g of sugar.

Track Natures Promise by Ah… in MunchMate