Navy Beans by Iga nutrition facts
211calories per 38 g (38 g)
Macro breakdown
Protein
21 g
26% of calories
Carbs
60.5 g
74% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 38 g (38 g)
Servings
Calories
211
for 1 × 38 g
Protein
21 g
Carbs
60.5 g
Fat
0 g
Fibre
31.6 g
Sugar
2.6 g
Sodium
39 mg
Nutrition facts
| Calories | 211 |
| Protein | 21 g |
| Carbohydrates | 60.5 g |
| Sugar | 2.6 g |
| Fibre | 31.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 39 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 211 | 21 g | 60.5 g | 0 g | 39 mg |
| Per 100 g | 555 | 55.3 g | 159.2 g | 0 g | 103 mg |
Is Navy Beans by Iga healthy?
Navy Beans by Iga has 211 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •A good source of fibre (32 g per serving).
- •Calorie-dense, so portion size matters.
Track Navy Beans by Iga in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Navy Beans by Iga?
Navy Beans by Iga has 211 calories per serving (38 g (38 g)).
How much protein is in Navy Beans by Iga?
A serving of Navy Beans by Iga contains 21 g of protein.
How many carbs are in Navy Beans by Iga?
A serving of Navy Beans by Iga has 60.5 g of carbohydrates, including 2.6 g of sugar.