Nice!, Pumpkin Seeds by Nice! nutrition facts
Macro breakdown
17.9 g
16% of calories
53.6 g
48% of calories
17.9 g
36% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
429
for 1 × 28 g
Protein
17.9 g
Carbs
53.6 g
Fat
17.9 g
Fibre
17.9 g
Sugar
0 g
Sodium
3180 mg
Nutrition facts
| Calories | 429 |
| Protein | 17.9 g |
| Carbohydrates | 53.6 g |
| Sugar | 0 g |
| Fibre | 17.9 g |
| Fat | 17.9 g |
| Saturated fat | 3.6 g |
| Sodium | 3,180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 17.9 g | 53.6 g | 17.9 g | 3,180 mg |
| Per 100 g | 1,532 | 63.9 g | 191.4 g | 63.9 g | 11,357 mg |
Is Nice!, Pumpkin Seeds by Nice! healthy?
Nice!, Pumpkin Seeds by Nice! has 429 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (3180 mg per serving).
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Frequently asked
How many calories are in Nice!, Pumpkin Seeds by Nice!?
Nice!, Pumpkin Seeds by Nice! has 429 calories per serving (28 g (28 g)).
How much protein is in Nice!, Pumpkin Seeds by Nice!?
A serving of Nice!, Pumpkin Seeds by Nice! contains 17.9 g of protein.
How many carbs are in Nice!, Pumpkin Seeds by Nice!?
A serving of Nice!, Pumpkin Seeds by Nice! has 53.6 g of carbohydrates, including 0 g of sugar.