Nigerian Pounded Yam by Golden Tropics nutrition facts

267calories per 100 g (100 g)

Macro breakdown

Protein

2 g

2% of calories

Carbs

84 g

97% of calories

Fat

0.1 g

0% of calories

Portion calculator

Base serving: 100 g (100 g)

Servings

Calories

267

for 1 × 100 g

Protein

2 g

Carbs

84 g

Fat

0.1 g

Fibre

1 g

Sugar

0 g

Sodium

34 mg

Nutrition facts

Calories	267
Protein	2 g
Carbohydrates	84 g
Sugar	0 g
Fibre	1 g
Fat	0.1 g
Saturated fat	0 g
Sodium	34 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 100 g (100 g)	267	2 g	84 g	0.1 g	34 mg
Per 100 g	267	2 g	84 g	0.1 g	34 mg

Is Nigerian Pounded Yam by Golden Tropics healthy?

Nigerian Pounded Yam by Golden Tropics has 267 calories per serving. Here's the quick read:

•One serving of Nigerian Pounded Yam by Golden Tropics is 267 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Nigerian Pounded Yam by Golden Tropics?

Nigerian Pounded Yam by Golden Tropics has 267 calories per serving (100 g (100 g)).

How much protein is in Nigerian Pounded Yam by Golden Tropics?

A serving of Nigerian Pounded Yam by Golden Tropics contains 2 g of protein.

How many carbs are in Nigerian Pounded Yam by Golden Tropics?

A serving of Nigerian Pounded Yam by Golden Tropics has 84 g of carbohydrates, including 0 g of sugar.

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