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Nile Spice, Split Pea Soup by Nile Spice nutrition facts

396calories per 53 g (53 g)

Macro breakdown

Protein

24.5 g

22% of calories

Carbs

73.6 g

66% of calories

Fat

5.7 g

11% of calories

Portion calculator

Base serving: 53 g (53 g)

Servings

Calories

396

for 1 × 53 g

Protein

24.5 g

Carbs

73.6 g

Fat

5.7 g

Fibre

13.2 g

Sugar

3.8 g

Sodium

1300 mg

Nutrition facts

Calories396
Protein24.5 g
Carbohydrates73.6 g
Sugar3.8 g
Fibre13.2 g
Fat5.7 g
Saturated fat0 g
Sodium1,300 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 53 g (53 g)39624.5 g73.6 g5.7 g1,300 mg
Per 100 g74746.2 g138.9 g10.7 g2,453 mg

Is Nile Spice, Split Pea Soup by Nile Spice healthy?

Nile Spice, Split Pea Soup by Nile Spice has 396 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1300 mg per serving).

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Frequently asked

How many calories are in Nile Spice, Split Pea Soup by Nile Spice?

Nile Spice, Split Pea Soup by Nile Spice has 396 calories per serving (53 g (53 g)).

How much protein is in Nile Spice, Split Pea Soup by Nile Spice?

A serving of Nile Spice, Split Pea Soup by Nile Spice contains 24.5 g of protein.

How many carbs are in Nile Spice, Split Pea Soup by Nile Spice?

A serving of Nile Spice, Split Pea Soup by Nile Spice has 73.6 g of carbohydrates, including 3.8 g of sugar.

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