Nine Grain Bread by Kentucky Proud nutrition facts

214calories per 56 g (56 g)

Macro breakdown

Protein

7.1 g

13% of calories

Carbs

46.4 g

84% of calories

Fat

0.9 g

4% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

214

for 1 × 56 g

Protein

7.1 g

Carbs

46.4 g

Fat

0.9 g

Fibre

5.4 g

Sugar

10.7 g

Sodium

589 mg

Nutrition facts

Calories	214
Protein	7.1 g
Carbohydrates	46.4 g
Sugar	10.7 g
Fibre	5.4 g
Fat	0.9 g
Saturated fat	0 g
Sodium	589 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	214	7.1 g	46.4 g	0.9 g	589 mg
Per 100 g	382	12.8 g	82.9 g	1.6 g	1,052 mg

Is Nine Grain Bread by Kentucky Proud healthy?

Nine Grain Bread by Kentucky Proud has 214 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (11 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Nine Grain Bread by Kentucky Proud?

Nine Grain Bread by Kentucky Proud has 214 calories per serving (56 g (56 g)).

How much protein is in Nine Grain Bread by Kentucky Proud?

A serving of Nine Grain Bread by Kentucky Proud contains 7.1 g of protein.

How many carbs are in Nine Grain Bread by Kentucky Proud?

A serving of Nine Grain Bread by Kentucky Proud has 46.4 g of carbohydrates, including 10.7 g of sugar.

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