North & South Mixed Pitted Olives by Cento nutrition facts
Macro breakdown
0 g
0% of calories
6.7 g
13% of calories
20 g
87% of calories
Portion calculator
Base serving: 4 olive (15 g)
Calories
200
for 1 × 4 olive
Protein
0 g
Carbs
6.7 g
Fat
20 g
Fibre
3.3 g
Sugar
0 g
Sodium
1400 mg
Nutrition facts
| Calories | 200 |
| Protein | 0 g |
| Carbohydrates | 6.7 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | 3.3 g |
| Sodium | 1,400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 olive (15 g) | 200 | 0 g | 6.7 g | 20 g | 1,400 mg |
| Per 100 g | 1,333 | 0 g | 44.5 g | 133.3 g | 9,333 mg |
Is North & South Mixed Pitted Olives by Cento healthy?
North & South Mixed Pitted Olives by Cento has 200 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1400 mg per serving).
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Frequently asked
How many calories are in North & South Mixed Pitted Olives by Cento?
North & South Mixed Pitted Olives by Cento has 200 calories per serving (4 olive (15 g)).
How much protein is in North & South Mixed Pitted Olives by Cento?
A serving of North & South Mixed Pitted Olives by Cento contains 0 g of protein.
How many carbs are in North & South Mixed Pitted Olives by Cento?
A serving of North & South Mixed Pitted Olives by Cento has 6.7 g of carbohydrates, including 0 g of sugar.