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Nud, Spirulina Banana Crisps by Flow nutrition facts

409calories per 33 g (33 g)

Macro breakdown

Protein

9.1 g

8% of calories

Carbs

45.4 g

42% of calories

Fat

24.2 g

50% of calories

Portion calculator

Base serving: 33 g (33 g)

Servings

Calories

409

for 1 × 33 g

Protein

9.1 g

Carbs

45.4 g

Fat

24.2 g

Fibre

12.1 g

Sugar

21.2 g

Sodium

12 mg

Nutrition facts

Calories409
Protein9.1 g
Carbohydrates45.4 g
Sugar21.2 g
Fibre12.1 g
Fat24.2 g
Saturated fat12.1 g
Sodium12 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 33 g (33 g)4099.1 g45.4 g24.2 g12 mg
Per 100 g1,23927.5 g137.6 g73.3 g36 mg

Is Nud, Spirulina Banana Crisps by Flow healthy?

Nud, Spirulina Banana Crisps by Flow has 409 calories per serving. Here's the quick read:

  • •A good source of fibre (12 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Nud, Spirulina Banana Crisps by Flow?

Nud, Spirulina Banana Crisps by Flow has 409 calories per serving (33 g (33 g)).

How much protein is in Nud, Spirulina Banana Crisps by Flow?

A serving of Nud, Spirulina Banana Crisps by Flow contains 9.1 g of protein.

How many carbs are in Nud, Spirulina Banana Crisps by Flow?

A serving of Nud, Spirulina Banana Crisps by Flow has 45.4 g of carbohydrates, including 21.2 g of sugar.

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