Nut & Berry Trail Mix by Nature's Garden nutrition facts
Macro breakdown
9.4 g
8% of calories
59.4 g
53% of calories
18.8 g
38% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Calories
406
for 1 × 0.25 cup
Protein
9.4 g
Carbs
59.4 g
Fat
18.8 g
Fibre
3.1 g
Sugar
46.9 g
Sodium
0 mg
Nutrition facts
| Calories | 406 |
| Protein | 9.4 g |
| Carbohydrates | 59.4 g |
| Sugar | 46.9 g |
| Fibre | 3.1 g |
| Fat | 18.8 g |
| Saturated fat | 3.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 406 | 9.4 g | 59.4 g | 18.8 g | 0 mg |
| Per 100 g | 1,269 | 29.3 g | 185.6 g | 58.8 g | 0 mg |
Is Nut & Berry Trail Mix by Nature's Garden healthy?
Nut & Berry Trail Mix by Nature's Garden has 406 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut & Berry Trail Mix by Nature's Garden?
Nut & Berry Trail Mix by Nature's Garden has 406 calories per serving (0.25 cup (32 g)).
How much protein is in Nut & Berry Trail Mix by Nature's Garden?
A serving of Nut & Berry Trail Mix by Nature's Garden contains 9.4 g of protein.
How many carbs are in Nut & Berry Trail Mix by Nature's Garden?
A serving of Nut & Berry Trail Mix by Nature's Garden has 59.4 g of carbohydrates, including 46.9 g of sugar.