Nut & Chocolate Mix With Peanuts by Lay's nutrition facts
Macro breakdown
14.3 g
10% of calories
42.9 g
31% of calories
35.7 g
58% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
536
for 1 × 28 g
Protein
14.3 g
Carbs
42.9 g
Fat
35.7 g
Fibre
7.1 g
Sugar
32.1 g
Sodium
214 mg
Nutrition facts
| Calories | 536 |
| Protein | 14.3 g |
| Carbohydrates | 42.9 g |
| Sugar | 32.1 g |
| Fibre | 7.1 g |
| Fat | 35.7 g |
| Saturated fat | 8.9 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 14.3 g | 42.9 g | 35.7 g | 214 mg |
| Per 100 g | 1,914 | 51.1 g | 153.2 g | 127.5 g | 764 mg |
Is Nut & Chocolate Mix With Peanuts by Lay's healthy?
Nut & Chocolate Mix With Peanuts by Lay's has 536 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut & Chocolate Mix With Peanuts by Lay's?
Nut & Chocolate Mix With Peanuts by Lay's has 536 calories per serving (28 g (28 g)).
How much protein is in Nut & Chocolate Mix With Peanuts by Lay's?
A serving of Nut & Chocolate Mix With Peanuts by Lay's contains 14.3 g of protein.
How many carbs are in Nut & Chocolate Mix With Peanuts by Lay's?
A serving of Nut & Chocolate Mix With Peanuts by Lay's has 42.9 g of carbohydrates, including 32.1 g of sugar.