Nut & Chocolatey Trail Mix by Publix nutrition facts

488calories per 0.25 cup (29 g)

Macro breakdown

Protein

14 g

10% of calories

Carbs

46.5 g

35% of calories

Fat

32.6 g

55% of calories

Portion calculator

Base serving: 0.25 cup (29 g)

Servings

Calories

488

for 1 × 0.25 cup

Protein

14 g

Carbs

46.5 g

Fat

32.6 g

Fibre

4.7 g

Sugar

34.9 g

Sodium

221 mg

Nutrition facts

Calories	488
Protein	14 g
Carbohydrates	46.5 g
Sugar	34.9 g
Fibre	4.7 g
Fat	32.6 g
Saturated fat	8.1 g
Sodium	221 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (29 g)	488	14 g	46.5 g	32.6 g	221 mg
Per 100 g	1,683	48.3 g	160.3 g	112.4 g	762 mg

Is Nut & Chocolatey Trail Mix by Publix healthy?

Nut & Chocolatey Trail Mix by Publix has 488 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (35 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Nut & Chocolatey Trail Mix by Publix?

Nut & Chocolatey Trail Mix by Publix has 488 calories per serving (0.25 cup (29 g)).

How much protein is in Nut & Chocolatey Trail Mix by Publix?

A serving of Nut & Chocolatey Trail Mix by Publix contains 14 g of protein.

How many carbs are in Nut & Chocolatey Trail Mix by Publix?

A serving of Nut & Chocolatey Trail Mix by Publix has 46.5 g of carbohydrates, including 34.9 g of sugar.

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