Nut Crunch 2 by 7 Select nutrition facts
464calories per 1 oz (28 g)
Macro breakdown
Protein
10.7 g
9% of calories
Carbs
57.1 g
49% of calories
Fat
21.4 g
42% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
464
for 1 × 1 oz
Protein
10.7 g
Carbs
57.1 g
Fat
21.4 g
Fibre
3.6 g
Sugar
32.1 g
Sodium
375 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 57.1 g |
| Sugar | 32.1 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 464 | 10.7 g | 57.1 g | 21.4 g | 375 mg |
| Per 100 g | 1,657 | 38.2 g | 203.9 g | 76.4 g | 1,339 mg |
Is Nut Crunch 2 by 7 Select healthy?
Nut Crunch 2 by 7 Select has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut Crunch 2 by 7 Select?
Nut Crunch 2 by 7 Select has 464 calories per serving (1 oz (28 g)).
How much protein is in Nut Crunch 2 by 7 Select?
A serving of Nut Crunch 2 by 7 Select contains 10.7 g of protein.
How many carbs are in Nut Crunch 2 by 7 Select?
A serving of Nut Crunch 2 by 7 Select has 57.1 g of carbohydrates, including 32.1 g of sugar.