Nut Crunch by Bakery on Main nutrition facts
Macro breakdown
10.7 g
8% of calories
46.4 g
34% of calories
35.7 g
58% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
536
for 1 × 28 g
Protein
10.7 g
Carbs
46.4 g
Fat
35.7 g
Fibre
7.1 g
Sugar
17.9 g
Sodium
268 mg
Nutrition facts
| Calories | 536 |
| Protein | 10.7 g |
| Carbohydrates | 46.4 g |
| Sugar | 17.9 g |
| Fibre | 7.1 g |
| Fat | 35.7 g |
| Saturated fat | 5.4 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 10.7 g | 46.4 g | 35.7 g | 268 mg |
| Per 100 g | 1,914 | 38.2 g | 165.7 g | 127.5 g | 957 mg |
Is Nut Crunch by Bakery on Main healthy?
Nut Crunch by Bakery on Main has 536 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
Track Nut Crunch by Bakery on Main in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Nut Crunch by Bakery on Main?
Nut Crunch by Bakery on Main has 536 calories per serving (28 g (28 g)).
How much protein is in Nut Crunch by Bakery on Main?
A serving of Nut Crunch by Bakery on Main contains 10.7 g of protein.
How many carbs are in Nut Crunch by Bakery on Main?
A serving of Nut Crunch by Bakery on Main has 46.4 g of carbohydrates, including 17.9 g of sugar.