Nut & Fruit Bar by Quaker nutrition facts
475calories per 40 g (40 g)
Macro breakdown
Protein
12.5 g
10% of calories
Carbs
45 g
36% of calories
Fat
30 g
54% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
475
for 1 × 40 g
Protein
12.5 g
Carbs
45 g
Fat
30 g
Fibre
10 g
Sugar
17.5 g
Sodium
162 mg
Nutrition facts
| Calories | 475 |
| Protein | 12.5 g |
| Carbohydrates | 45 g |
| Sugar | 17.5 g |
| Fibre | 10 g |
| Fat | 30 g |
| Saturated fat | 3.8 g |
| Sodium | 162 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 475 | 12.5 g | 45 g | 30 g | 162 mg |
| Per 100 g | 1,188 | 31.3 g | 112.5 g | 75 g | 405 mg |
Is Nut & Fruit Bar by Quaker healthy?
Nut & Fruit Bar by Quaker has 475 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut & Fruit Bar by Quaker?
Nut & Fruit Bar by Quaker has 475 calories per serving (40 g (40 g)).
How much protein is in Nut & Fruit Bar by Quaker?
A serving of Nut & Fruit Bar by Quaker contains 12.5 g of protein.
How many carbs are in Nut & Fruit Bar by Quaker?
A serving of Nut & Fruit Bar by Quaker has 45 g of carbohydrates, including 17.5 g of sugar.